Experience Our Daily Classes
Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.
EXPLORE OUR VARIETY OF CLASSES
Sunrise Yoga with Sound Bath
(Jocelyn)
Sunrise Yoga is a revitalizing practice that taps into the natural energy of early mornings on the mat. Awaken your being with flowing Sun Salutation variations (Surya Namaskar), to invigorate the body, enhance flexibility and calm the mind to create a harmonious balance within.
Following this energizing practice, you’ll be gently immersed in a soothing sound bath, allowing the vibrations to wash over you, deepening your relaxation and inner peace. This experience will leave you feeling grounded, and ready to embrace the week ahead with a positive mindset and renewed energy.
Suitable for early risers and all levels seeking to destress the mind and body.
Yin Yang Flow Yoga with Sound Bath (Amber)
Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences. This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.
Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.
Yin Yoga with Humming Breath & Sound Bath (Anna)
Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body.
The session concludes with yoga nidra, a guided rest meditation that allows for deep integration and relaxation. Designed for those seeking restoration, nervous system balance, and a practice that nurtures safety, softness, and inner harmony.
Hatha Yoga & Sound Bath
(Gayatri)
Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in ‘savasana’ at the end.
Suitable for all levels, from beginners to seasoned yogis.
Rest, Restore & Nervous System Rewiring
(Sarah)
If you’re navigating chronic stress, anxiety, fatigue, or physical discomfort, this class offers a sanctuary of healing and restoration. Designed to address challenges such as insomnia, muscle tension, inflammation, digestive issues, and a weakened immune system, this holistic practice empowers you to reclaim balance and vitality.
Through a soothing combination of grounding exercises, self-massage techniques, restorative yoga poses, and brain-rewiring practices, you’ll gently reconnect with your body and calm your busy mind. The session concludes with a deeply restorative Yoga Nidra (Non-Sleep Deep Rest) practice, guiding your body into a profound state of relaxation and rejuvenation.
This transformative class not only nurtures your nervous system health but also equips you with practical tools to navigate stress and moments of imbalance in everyday life. Leave feeling grounded, empowered, and recharged—ready to embrace your days with a renewed sense of calm and clarity.
Suitable for all levels especially beginners, and no yoga experience is necessary.
Soothe Your Soul with Essential Oils and Sound (Sasha)
Join Sasha on a journey of deep self-reflection and rejuvenation with a guided grounding meditation & visualisation practice infused with the calming scents of pure essential oils, carefully selected for their healing properties.
Surrender to the soothing sounds of gongs, Himalayan bowls, rainsticks, and other healing instruments, allowing these therapeutic sounds to wash over you, cleansing away all forms of stuck or stagnant energy.
Give yourself permission to reconnect with your true essence and well-being in this sanctuary of tranquility and deep inner peace, to allow yourself to reset and come back into harmonious balance within.
Suitable for all levels or anyone who’s feeling stressed and wanting to slow down or recharge their mind, body, and spirit.
Mindful Power Flow with Sound Bath
(Jocelyn)
This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.
The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.
Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas/postures, including those who are beginner to intermediate level yogis.
Flow into Stillness: Meditative Yoga & Sound Bath Sarah)
This class invites you to reconnect with your body through slow, mindful movement, soothing breathwork, and nourishing moments of stillness. Inspired by interoceptive yoga and trauma-informed principles, the practice gently guides you inward — helping you tune into your body’s sensations, emotions, and inner rhythms with compassion, curiosity, and care.
You’ll be encouraged to move intuitively, honor what your body needs in each moment, and experience the healing power of presence. This is a space where there is no right or wrong — only your inner wisdom leading the way.
Each session begins with grounding breathwork and soft humming to calm the nervous system, center your awareness, and prepare your body for gentle movement. The class concludes with a deeply restorative 15-minute sound bath — allowing you to fully unwind, surrender to the earth, and rest in a state of profound relaxation.
*Suitable for all levels — especially those who feel called to slow down, soften, and reconnect with themselves.
Gentle Yoga with Qi Gong & Sound Healing
(Anna)
Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.
Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.
Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.
Manifest Your Dreams with Inner Healing & Sound (Hans)
Step into a transformative space designed to bring you clarity and alignment with your deepest desires. This session invites you to connect with what you truly want and embrace the power of wanting it fully. Through guided meditation and sound healing, you’ll step into the energy of the version of yourself capable of manifesting your dreams.
By the end of the session, you’ll walk away with newfound clarity, energized belief, and a lightness that comes from knowing what you desire is already unfolding. You’ll experience a profound connection to your inner self and discover just how powerful your manifesting energy is.
The journey will be guided by Hans, your OhanaJo facilitator, known for Love Manifesting Circles, Love Blueprint, Letting Go & Gratitude Circles. This new experience combines powerful meditations and sound baths to support you on your path to creating the life you envision.
*Suitable for anyone wanting to cultivate more self awareness, clarity or manifesting abilities from within
Sleep Yoga & Sound Bath
(Jojo)
This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.
The session begins with gentle, restorative yoga postures and a guided meditation to calm the nervous system, followed by soothing breathwork to ease you into a state of surrender. As you settle into stillness, you’ll be enveloped in a serene sound bath featuring the healing vibrations of crystal bowls, gongs, and ethereal tones.
Allow the sound waves to lull you into a deeply meditative state, melting away stress and tension. This therapeutic practice will leave you feeling grounded, nurtured, and fully prepared for a night of deep, rejuvenating sleep.
Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems
The Sacred Pause: Meditation & Sound Bath
(Rajvin)
A sacred pause to soften, reflect, and release.
This class invites you to return to yourself - not through effort or striving, but through gentle surrender.
This is a space to lay down the weight of the day, to witness the inner tides of emotion without judgment, and to let them flow freely - like waves returning to the shore.
Through guided meditation and a restorative sound bath, you are held in a quiet cocoon of safety. Here, emotions are not pushed away nor clung to, but simply allowed to be - to soften, to mature, to move through you with grace.
This is a practice of creating space. For clarity. For ease.
You don't need to fix anything. You just need to arrive — as you are, and let the waters within show you the way back to peace.
All are welcome. No prior experience needed.
Yoga Flow, Breathwork & Sound Healing
(Tianna)
Yoga Flow, Breathwork & SAn invigorating combination of pranayama breathwork, intuitive & dynamic yoga flow and sound healing that will nourish you back into balance, harmony & wholeness and leave you feeling rejuvenated, grounded and relaxed. Let go all that no longer serves you and release any stagnant energies, stress or anxieties away. Boost your immunity & energy levels and fill your body with lightness, joy and good prana (vital force energy). Calm the mind, open your heart, uplift your soul as Tianna guides you with cosmic healing vibrations, sacred sounds and ethereal voice.
All levels, beginner’s friendly class.
Restorative Yoga, Hypnosis & Sound Bath
(Miza)
This session focuses on the recalibration & restoration of the subconscious mind whilst you surrender into deep restorative yoga poses supported by the bolsters on the ground that restores the body’s safety and natural rhythm.
The session begins with a gentle breathwork to soften the mind & body. As you drop deeper into rest and relaxation, you will receive the healing frequencies of the sound healing instruments accompanied by guided hypnosis, to nourish your subconscious, restore your body, and soothe your soul.
This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.
Suitable for all levels especially beginners, and no yoga experience is necessary.
Womb Flow: Yoga for Hormonal Balance with Sound Bath (Sarah)
Womb Flow is a deeply nourishing yoga therapy class designed to support women in restoring hormonal balance and nervous system harmony. Through slow, fluid movements that awaken the body’s vital organs and energy channels, this practice works with specific meridians and postures that stimulate key organs and glands involved in hormonal balance, enhancing circulation, chi flow, and vitality.
Each class begins with grounding and subtle pelvic awareness, inviting you to reconnect with the wisdom and rhythm of your body. As the flow unfolds, movement becomes medicine — easing tension, calming the mind, and nurturing hormonal balance.
The class closes with a brief integration and a 15-minute sound bath, allowing the body to absorb healing vibrations and settle into deep rest and renewal.
Benefits:
Supports hormonal balance and overall wellbeing. May help ease symptoms such as PMS, cramps, bloating, fatigue, irritability, mood swings, hot flushes, anxiety, and lower back pain. Nurtures emotional stability, soothes the nervous system, and cultivates embodied presence and self-connection throughout all phases of a woman’s cycle, perimenopause, and menopause.
*Suitable for women of all ages and life stages, including beginners, looking to restore balance, enhance mobility, and reconnect with their feminine rhythm.
Release & Embrace with Sound Healing
(Mindy)
Let go of what no longer serves—limiting beliefs, old emotions, and patterns—and make space for clarity, love, and reconnection. This class invites you to embrace the version of yourself that you consciously choose to craft. Guided by Mindy, each session explores a different theme and may draw from her diverse background in energy healing, family constellation, circles, inner child and parts work, trauma healing, and more. Some classes may include guided reflection, visualization, meditation, or simple practices to support inner work. The experience culminates in a restorative sound journey, anchoring the process with harmony and integration, so you leave feeling lighter, calmer, and more aligned.
Suitable for all ages/everyone and no experiences needed just an open heart.
唤醒你的内在小孩| 冥想呼吸法 能量重置重写潜意识大脑神经元（Janiss冯乙之）
有没有那么一刻，你觉得自己被现实压得喘不过气，渐渐忘了那个曾经无忧无虑、充满好奇和勇气的自己？
这次的内在小孩链接将觉醒你的疗愈旅程，并邀请你慈悲地地回到自己的内心深处，透过冥想呼吸练习、NLP技巧和能量调整，一步一步地放下那些让你不安、害怕、怀疑自己的枷锁，找回那个最真实、最有自信自爱并勇敢地自己。
- 释放过去的伤痛与限制性信念，让自己轻松前行
- 学会信任自己，重建内在的安全感与自信
- 拥抱最真实的你，不再为了迎合世界而委屈自己勇敢绽放光芒
你值得被爱，被理解，也值得活得自在而快乐。
让我们一起，在温暖疗愈与支持中，找回那个从未真正消失过的你。
Sound Healing Journey: Breath, Body & Rhythm (Rajvin)
Come home to your body through a nurturing journey of breath, movement, and sound. Guided by Rajvin—a soulful facilitator of somatic release, intuitive movement, and sound healing—this class invites you to slow down, feel deeply, and move with intention.
At the heart of this experience is somatic release: a guided, embodied exploration that encourages you to go within, listen deeply, and attune to the wisdom already speaking through your body. Through intuitive & non-linear movements, you’re invited to break free from rigid patterns and drop into the sacred intelligence of the feminine—fluid, wild, and deeply creative.
This practice is about allowing—allowing your body to lead, to move as it wants to, and to be seen and felt without judgment. Rooted in a deep love for music and dance, Rajvin’s sessions offer rhythm, safety, and presence—holding space for your most authentic, embodied expression to rise.
*Suitable for all levels and those wanting to let go their daily stresses and experience the liberation of movement through their breath, body and willingness to feel.
