Category: Mental Health

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.

Rajvin is a soulful guide in the realms of intuitive & movement, sound healing, and somatic release. Known for her grounded presence and compassionate energy, she holds nurturing spaces where people can feel safe to reconnect with their bodies, express their emotions, and experience deep healing.

Rooted in a lifelong love for music and dance, Rajvin brings a natural rhythm and deep sensitivity to every session she leads. Her journey of personal transformation led her to the powerful realization that the body holds untold wisdom—and that true healing often begins by listening within.

Blending sound, movement, and mindful presence, Rajvin’s sessions invite you to return to yourself—gently, honestly, and with full permission to feel. Whether through freeform movement, meditative sound journeys, or somatic awareness, she supports others in discovering authenticity, inner freedom, and emotional release in a way that feels liberating.

For Sarah, life was a series of battles, beginning with an abusive childhood that left invisible scars. A cascade of shock traumas throughout her teens and twenties, followed by a near-drowning incident in her thirties, deepened her disconnection from her body. Pain, discomfort, and illness became her norm. She lived for years with insomnia, anxiety, depression, headaches, digestive issues, hormonal imbalances, and more. Yet, she endured, never realizing just how much her body and mind were crying out for healing.

On the surface, Sarah had it all: a thriving wedding design business she built with her husband over 15 years. The joy she brought to others on their special days masked the toll of long hours, high stress, and the relentless demands of her work. Behind the façade of success and happiness, her body continued to break down.

In 2021, the cracks became impossible to ignore. Severe symptoms like hearing loss, blurred vision, paresthesia, panic attacks, migraines, chronic pain, and debilitating fatigue forced Sarah to confront the reality she had been avoiding. Desperate for answers, she turned to doctors, only to hear the disheartening refrain: “There’s nothing wrong with you.”

It was a turning point. Stripped of solutions, Sarah turned inward, finding solace in meditation, breathwork, and the quieter practices of yoga she had begun exploring years earlier. But when her body could no longer handle her beloved Vinyasa flows, she found herself on an unexpected path: the profound journey of self-healing.

Diving deeply into yoga, its sister science Ayurveda and psychology, Sarah uncovered the intricate ways trauma imprints itself on the body and mind. She enrolled herself in a 100hr Nervous System Rewire & Restorative Yoga Teacher Training at HELD – School of Embodied Self Integration in Ubud, Bali and discovered the transformative role of the nervous system in reconnecting with one’s inner self. With unwavering determination, Sarah applied this newfound wisdom to her own life, slowly unraveling the physical and emotional pain that had plagued her for decades.

Today, Sarah stands as a testament to the resilience of the human spirit. Having healed nearly all her symptoms, she has emerged with a renewed sense of purpose: to guide others on their own paths to healing. As a certified Restorative Yoga teacher specializing in nervous system health, she offers a compassionate and nurturing space for those seeking relief from their struggles.

Through her gentle guidance, Sarah invites others to reconnect with their bodies, reclaim their peace, and rediscover the strength within. Her story is a beacon of hope for anyone yearning to transform pain into purpose and create a life filled with balance, healing, and self-love.

Jojo Struys is the Co-founder of OhanaJo Studio, a celebrated wellness personality, author, TEDx speaker, and certified sound healer. With a passion for creating safe, nurturing environments for personal growth and transformation, Jojo specializes in mindfulness practices and sound healing that encourage individuals to release what no longer serves them and embrace a more peaceful, centered state of being.

Trained extensively in the serene Himalayan foothills of Rishikesh, India, Jojo is an Accredited Reiki Master and Yoga Teacher recognized by Yoga Alliance USA. She seamlessly integrates various mindfulness techniques, such as meditation, sound therapy, and energy work, to promote self-awareness, emotional healing, and inner peace. Her sessions are a beautiful blend of ancient wisdom and modern mindfulness practices, designed to help people connect deeply with themselves and their surroundings.

As an HRDF Accredited Corporate Trainer, Jojo has brought her expertise to numerous multinational companies, where she teaches stress management, relaxation techniques, and positive mindset practices. Her engaging and insightful training sessions have helped countless individuals develop resilience, reduce stress, and foster a more balanced and mindful approach to their personal and professional lives.

Jojo’s dedication to inspiring others to explore mindfulness and sound healing as pathways to self-discovery and emotional well-being is evident in every aspect of her work. Whether she’s leading a group meditation, facilitating a sound healing session, or speaking at a corporate event, Jojo’s warmth, authenticity, and deep understanding of holistic healing continue to empower others to live more mindfully and authentically.

Michael Lim is the Co-founder of OhanaJo Studio and a dedicated breathwork coach deeply committed to guiding individuals on their journey to emotional and physical wellness. As an Accredited Rebirth Breathwork Coach, Michael has a unique talent for creating transformative breathing sessions that help people release deep-seated tension, stress, and trauma stored within their bodies.

Michael’s approach to breathwork is both holistic and innovative, blending traditional breathing techniques with modern energy healing practices to achieve a profound cleanse and balance of the body’s systems. His sessions are not just about breathing—they’re about creating a safe and supportive space where individuals can explore their inner selves, let go of emotional baggage, and emerge feeling lighter, clearer, and more empowered.

Known for his passionate, empathetic, and experiential teaching style, Michael has a remarkable ability to connect with his students. His sessions are designed to help people release stress and anxiety, find inner peace, and cultivate a stronger connection with themselves. Through his work, Michael continues to inspire countless individuals to explore the healing power of breathwork and energy techniques, leading them toward greater overall well-being and self-discovery.

Kar Mun is an authenticity coach and lifelong learner who brings warmth and a genuine, relatable vibe to everything she does. She began her spiritual journey through tarot reading, offering insightful and intuitive guidance to those eager for deeper self-discovery. With certifications as a Reiki Practitioner, Sound Healer, Drum Facilitator, and Ecstatic Dance Facilitator, Kar Mun makes the process of healing not just transformative but also joyful and expressive. Her approach blends energy work with sound, movement, and a healthy dose of playfulness, helping people reconnect with their true selves. Kar Mun believes that true healing goes beyond words—it’s about feeling it fully, embracing freedom, and acceptance. She encourages others to bring a sense of play into their lives, viewing it as essential to authentic living. Kar Mun is your enthusiastic guide on the path to self-discovery, making every step of the journey feel like a vibrant, empowering adventure where you’re free to be fully and unapologetically yourself.

Born and raised in Sri Lanka, Salaf developed a deep connection with the spiritual practices of Islam, Buddhism, and Hinduism, forming the foundation of his spiritual journey. He began with Reiki, which awakened his intuition and sense of gratitude. To share his insights with others, he embraced Oracle Card Reading, offering guidance to those in need.

Salaf further expanded his healing practices by becoming certified in sound healing, using deep instruments and Buddhist-inspired chants to help release deep-seated traumas. With a background in fine arts, he has also collaborated with therapists to explore art as a therapeutic tool, uncovering the emotions embedded within creative expressions.

As a QiGong practitioner and drum circle facilitator, Salaf emphasizes the importance of presence and mindfulness, guiding others on their path to healing and self-discovery.

Miza Shaid is a Certified Clinical Hypnotherapist (PDCH) dedicated to helping her clients achieve profound change and liberation within their deepest consciousness, gently and effectively through hypnotherapy. She specializes in guiding individuals to overcome anxiety, despair, and self-doubt ; holistically.

In addition to her expertise in hypnotherapy, Miza is a Certified Yoga Instructor and Sound Bath Practitioner. She combines these practices to create a soothing and powerful symphony of healing that nourishes both mind and body. Miza’s sessions provide a sacred, safe space designed exclusively for transformation, rejuvenation, and self-discovery.

If you are looking to unlock the healing power within yourself, knowing that you are the medicine, you have come to the right therapist.

Jocelyn is a dedicated wellness advocate with a multifaceted background. She is a certified 200-hour yoga teacher through Aligned Yoga School. She is also an accredited sound healer and Reiki practitioner. With her extensive experience as a pharmacist, Jocelyn understands both the modern and holistic approaches to health and healing but has always been passionate about wellness. She firmly believes that true well-being is achieved through the nourishment of the body, mind, and soul and ‘prevention is better than cure’, which is why she has been so inspired by the practice of yoga, sound and energy healing as a holistic path to help people heal from the inside out.

Jocelyn’s passion lies in empowering individuals to cultivate greater self-awareness, self-love, and inner harmony. She believes that by connecting deeply with ourselves, we can unlock our full potential and lead more fulfilling lives. Her classes are thoughtfully designed to highlight the transformative power of breath, meditation, and vinyasa-style yoga. Jocelyn guides her students through these practices, encouraging them to explore and expand their inner landscapes. Her compassionate and intuitive approach fosters a supportive environment where students can feel safe and inspired on their journey towards holistic health and personal growth.

Anna is your guide to Integrative Yoga, a fusion of Qi Gong, Yin Yoga & Yoga Nidra. She completed a 200-hour Yoga Teacher Training at Yogshakti and is also a Certified Sound Healer.

Anna has been passionate about sharing her expertise, focusing on helping students connect with their physical bodies, find inner lightness, and cultivate more breath awareness. With over 1200 hours of teaching experience, Anna is ready to lead you on a transformative journey.